Inner Qigong Zoom Class on Wednesday and Saturday Mornings 09:00-09:45 (GMT+0)
Inner Qigong Zoom Class led by Bill Commerford
During the Covid-19 Lockdown and social distancing making in-person classes more difficult, Zoom classes provide a safe opportunity to maintain health and fitness from the safety of your own home whilst still being part of a class and able to explore self-relationship through sensation, breath, visualisation, stillness and integrated movement.
Inner Qigong enables our awareness of how we feel in being still, or to move according to our needs in that moment. We'll explore how to align our intention and aim and to modify our breathing and attune and develop our awareness of our state of being, through a series of exercises that develop our posture, coordination and sense of well-being through simple movements towards more sophisticated forms of movement.
Based on Central Channel Qigong, a Chinese form developed over a thousand years ago, Inner Qigong also enables us to focus on our internal organs: our sense of core being and the classical meridian pathways, which can be seen as archetypes of developmental movement. Inner Qigong complements Movement Shiatsu as it enables active involvement in health and well being for anyone including therapists and their clients.
- All levels of mobility welcome - be seated if this is helpful
- No previous experience required
- Loose fitting clothing facilitates ease of movement and a yoga mat is useful
- Sessions recorded for viewing later and convenience for those in other time zones