Inner Qigong Zoom Class on Wednesday and Saturday Mornings 09:00-09:45 BST (GMT+1)
Inner Qigong Zoom Class lead by Bill Commerford
During the Covid-19 Lockdown an opportunity to maintain health and fitness and explore self-relationship through sensation, breath, visualisation, stillness and integrated movement.
Inner qigong enables a deeper sense of awareness in attunement of how we feel in being still, or moving according to our needs in that moment. We'll explore how to align our attention and aim effectively by adjusting our breathing to improve our sense of being, through a series of exercises that develop our posture, coordination and sense of well being through simple towards more sophisticated forms of movement.
Based on Central Channel Qigong, a form developed over a thousand years ago, Inner Qigong also enables us to focus on our internal organs: our sense of core being and the classical meridian pathways, which can be seen as archetypes of developmental movement. Inner Qigong complements Movement Shiatsu as it enables active involvement in health and well being for anyone including therapists and their clients.
- All levels of mobility welcome - be seated if this is helpful
- No previous experience required
- Loose fitting clothing facilitates ease of movement and a yoga mat is useful
- Sessions recorded for viewing later and convenience for those in other time zones