This is an opportunity to explore self-relationship through sensation, breath, visualisation, stillness and integrated movement:
These classes enable a deeper sense of awareness in attunement of how we feel in being still, or moving according to our needs in that moment. We’ll explore how to align our attention and aim effectively by adjusting our breathing to improve our sense of being, through a series of exercises that develop our posture, coordination and sense of well being through simple through to more sophisticated forms of movement.
Based on Central Channel Qigong, a form developed over a thousand years ago, Inner Qigong also enables us to focus on our internal organs: our sense of core being and the classical meridian pathways, which can be seen as archetypes of developmental movement. Inner Qigong complements Movement Shiatsu as it facilitates active involvement in health and well being for anyone including therapists and their clients.
All levels of mobility welcome – no previous experience is necessary.
- Please wear loose fitting clothing for the class
- If you have one please bring a yoga mat
Autumn Term 2018 Dates:
- Oct 12, Oct 19, Oct 26
- Nov 9, 16, 23 and 30
- Dec 7 and 14
Price per Two-Hour Class:
- £15 per class on the day, payments in cash or by card
- Book below by date: the on-line booking option includes additional booking fee
- Oct 12,
- Oct 19,
- Oct 26,
- Nov 9,
- Nov 16,
- Nov 23,
- Nov 30,
- Dec 7,
- Dec 14,
20% Reduced Rate Applies if All 9 Classes Are Booked On-Line in Advance: