Weekly Inner Qigong Classes on Fridays Start on 12th October 2018 from 6.30 – 8.30 p.m. lead by Bill Commerford & Jonathan Clifford

This is an opportunity to explore self-relationship through sensation, breath, visualisation, stillness and integrated movement:

These classes enable a deeper sense of awareness in attunement of how we feel in being still, or moving according to our needs in that moment. We’ll explore how to align our attention and aim effectively by adjusting our breathing to improve our sense of being, through a series of exercises that develop our posture, coordination and sense of well being through simple through to more sophisticated forms of movement.

Based on Central Channel Qigong, a form developed over a thousand years ago, Inner Qigong also enables us to focus on our internal organs: our sense of core being and the classical meridian pathways, which can be seen as archetypes of developmental movement. Inner Qigong complements Movement Shiatsu as it facilitates active involvement in health and well being for anyone including therapists and their clients.

All levels of mobility welcome – no previous experience is necessary.

What Next:

  • Please wear loose fitting clothing for the class
  • If you have one please bring a yoga mat

Autumn Term 2018 Dates:

  • Oct 12, Oct 19, Oct 26
  • Nov 9, 16, 23 and 30
  • Dec 7 and 14

Price per Two-Hour Class:

20% Reduced Rate Applies if All 9 Classes Are Booked On-Line in Advance:

Location & Travel Details: